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Programs
CrossFit
Group classes led by a certified coach
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Personal Training
1-on-1 with a certified coach
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Open Gym
Access our equipment and workout at your own pace.
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CrossFit Teens
Fitness made fun for teenagers
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Barbell Club
A highly specialized program designed to improve the olympic lifts.
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Gymnastics Skills Class
1 hour dedicated to improving both the basics and the high level gymnastic skills.
Learn MoreDon't Just Take it From Us
See what our members have to say about us
Christina S - 10 Years years at CrossFit Conation
"Crossfit Conation will be your final stop on your fitness journey"
My experiences at Crossfit Conation have been nothing short of life changing. For the past twenty years, I have tried every workout in the fitness industry and Crossfit is the only method which has proven dramatic results. Since joining Crossfit Conation ...
Mike B - 8 Months years at CrossFit Conation
"Starting a New Journey"
My wife and I started CrossFit 8 months ago, we didn’t realize our potential that was locked away inside us. With the awesome coaching staff (Greg & Kate) and support from the members at Conation we can now do handstand push-ups, chin-ups, olympic lift,...
Kay M
"Drop In Friendly!"
I have dropped into many boxes over the last few months and it has been great seeing all of the differences and similarities that the different boxes had to offer. They have all had great things to offer and new ways to do things, but few of them offer as...
Amanda H - 6 years at CrossFit Conation
"I love CrossFit Conation!"
CrossFit Conation is my home away from home. The community feels like family and the facility is second to none. All of the equipment is amazing and always in the best condition. The owner, Greg and all of the coaches are definitely the main reason for me...