"Starting a New Journey"
My wife and I started CrossFit 8 months ago, we didn’t realize our potential that was locked away inside us. With the awesome coaching staff (Greg & Kate) and support from the members at Conation we can now do handstand push-ups, chin-ups, olympic lift, and so much more.
Greg & Kate take the time to explain the how, what and why we do these exercises. Not only for the newbies but to the seasoned CrossFit athlete as well.