Success stories from local Hauppauge members

Don't just take it from us, see what our members have to say

  • Crossfit Conation will be your final stop on your fitness journey

    My experiences at Crossfit Conation have been nothing short of life changing. For the past twenty years, I have tried every workout in the fitness industry...

    Christina S

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  • See what Mike B has to say.

    • In Only8 Months

      Months

    My wife and I started CrossFit 8 months ago, we didn’t realize our potential that was locked away inside us. With the awesome coaching staff (Greg & Kate) and support from the members at Conation we can now do handstand push-ups, chin-ups, olympic lift,...

  • Drop In Friendly!

    I have dropped into many boxes over the last few months and it has been great seeing all of the differences and similarities that the different boxes had t...

    Kay M

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  • I love CrossFit Conation!

    CrossFit Conation is my home away from home. The community feels like family and the facility is second to none. All of the equipment is amazing and always...

    Amanda H

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START TODAY FEEL BETTER TOMORROW

Sabemos que cruzar la puerta es la parte más difícil. Da el primer paso y nos encontraremos donde estés.

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

¡Programe mi introducción gratis!

DAY1

Day 2: Meet A Coach To Talk About Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow

DAY2

Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans

DAY3

Day 4: Together we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!

DAY4

Day 30: A Healthier, Happier You

Congratulations, you’ve been with CrossFit Conation for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!

DAY30

Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY

DAY45

Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY

DAY60