Effect Positive Change
THE GYM FOR
ARE YOU TIRED OF:
Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Hauppauge area.
Because life is too short for time wasted in the gym working out alone, at CrossFit Conation you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.
Our main focus at CrossFit Conation is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.
THEN WE'RE READY
TO GUIDE YOU
ON YOUR JOURNEY!
THAT'S WHY WE'VE CREATED
Hauppauge's BEST FITNESS PROGRAMS
TAILORED TO MEET YOU WHERE YOU ARE!
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Hauppauge locals.
OLYMPIC WEIGHT LIFTING
CrossFit has helped make Olympic Weightlifting a popular choice for many who are looking to get stronger and improve their athleticism. Becoming proficient in the Olympic lifts will directly help you improve your training in CrossFit.
Dedicated hour long session to improving both the basics and high level gymnastic skills.
Now is the time to instill healthy habits in today’s youth! We teach kids how to enjoy exercise and sport through proper and safe movement. All while having the time of their life! It’s almost like daycare on steroids!
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!
DON'T JUST TAKE OUR WORD FOR IT
WHAT Hauppauge LOCALS ARE SAYING...
"Amazing coaches, great facility. Most supportive and positive gym experience I’ve had."
"Great Crossfit gym with awesome coaches. Highly recommend"
"Greg and the team at Conation are true to their mission of helping people succeed and achieve their fitness goals. You will get the best advice from proper movements to nutrition. And you will meet some pretty cool people in the community!"
"The coaches are nice and knowledgeable. I’ve been to other Crossfit gyms and they don’t focus on your form, here they make sure to help get your form right! They’re dedicated to help achieve your goals. The members are supportive too 😊 ❤️."