Effect Positive Change

THE GYM FOR
Mindset Fitness Community You
IN Hauppauge

HEY THERE!

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Hauppauge area.

WASTING TIME

NOT GETTING RESULTS?

Because life is too short for time wasted in the gym working out alone, at CrossFit Conation you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

NOT HAVING A

SOLID GAME PLAN?

Our main focus at CrossFit Conation is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

THAT'S WHY WE'VE CREATED

Hauppauge's BEST FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE!

CROSSFIT
Become your best self in our fun core program with 60 minutes of community-based group classes where you are supported by an expert coach while surrounded by a community of like-minded Hauppauge locals.
OLYMPIC WEIGHT LIFTING
CrossFit has helped make Olympic Weightlifting a popular choice for many who are looking to get stronger and improve their athleticism. Becoming proficient in the Olympic lifts will directly help you improve your training in CrossFit.
GYMNASTICS SKILLS
Dedicated hour long session to improving both the basics and high level gymnastic skills.
KIDS CROSSFIT
Now is the time to instill healthy habits in today’s youth! We teach kids how to enjoy exercise and sport through proper and safe movement. All while having the time of their life! It’s almost like daycare on steroids!
INDIVIDUALIZED NUTRITION
Never feel confused about nutrition again! Our nutrition team will work with you to create the perfect nutrition regimen your body needs!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Hauppauge LOCALS ARE SAYING...

Bryan Laz
Bryan Laz
CrossFit Conation MEMBER
Read More
"Amazing coaches, great facility. Most supportive and positive gym experience I’ve had."
Steve Tymon
Steve Tymon
CrossFit Conation MEMBER
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"Great Crossfit gym with awesome coaches. Highly recommend"
Brian Benitez
Brian Benitez
CrossFit Conation MEMBER
Read More
"Greg and the team at Conation are true to their mission of helping people succeed and achieve their fitness goals. You will get the best advice from proper movements to nutrition. And you will meet some pretty cool people in the community!"
Jillian Gonzales
Jillian Gonzales
CrossFit Conation MEMBER
Read More
"The coaches are nice and knowledgeable. I’ve been to other Crossfit gyms and they don’t focus on your form, here they make sure to help get your form right! They’re dedicated to help achieve your goals. The members are supportive too 😊 ❤️."
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GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

CrossFit Conation

OUR CURRENT SCHEDULE

CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
BODYBUILDING
11:00 AM
BOOTCAMP
12:00 PM
CROSSFIT
4:00 PM
BOOTCAMP
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM
CROSSFIT
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
BOOTCAMP
6:00 PM
CROSSFIT
7:00 PM

CrossFit Conation

WHERE TO FIND US

GIVE US A CALL
(917) 402- 6983

40 Rabro Dr, Hauppauge, NY 11788, USA

follow us on social media!

CONTACT US

WEBSITE POWERED BY:

in partnership with:

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25/class or $55/week

OUR Information:

Location:

40 Rabro Dr, Hauppauge, NY 11788, USA

PHONE:

GIVE US A CALL
(917) 402- 6983

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.