Transform Your Mindset, Forge Your Fitness, and Nurture Your Soul.

Experience the difference of cutting edge programming and expert coaching in a state of the art CrossFit facility.

IT'S TIME TO EFFECT POSITIVE CHANGE

No matter where you are on your fitness journey this is the place for you!

Option 1

I'm ready to take the first step

Come in and meet our team of world-class coaches.  We would love to learn about who you are and discuss your health and fitness goals.  Begin your journey with the support of our community of like-minded people on a lifelong quest to better ourselves in all facets of life.

Schedule Your Free Intro

or

Option 2

I'm a veteran CrossFitter

Welcome to a happier, healthier lifestyle!  You understand that every workout requires a different approach and you appreciate the importance of movement quality.  Our passionate coaches will show you how to apply the right amount of intensity while moving with great efficiency.

Explore CrossFit Conation

or

Our exciting and results driven programming offers daily opportunities to revolutionize who we are.

Check out what some of our members have to say about CrossFit Conation...

START TODAY FEEL BETTER TOMORROW

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.

Schedule My Free Intro!

  • Crossfit Conation will be your final stop on your fitness journey

    My experiences at Crossfit Conation have been nothing short of life changing. For the past twenty years, I have tried every workout in the fitness industry...

    Christina S

    Full Testimonial

  • See what Mike B has to say.

    • In Only8 Months

      Months

    My wife and I started CrossFit 8 months ago, we didn’t realize our potential that was locked away inside us. With the awesome coaching staff (Greg & Kate) and support from the members at Conation we can now do handstand push-ups, chin-ups, olympic lift,...

  • Drop In Friendly!

    I have dropped into many boxes over the last few months and it has been great seeing all of the differences and similarities that the different boxes had t...

    Kay M

    Full Testimonial

  • I love CrossFit Conation!

    CrossFit Conation is my home away from home. The community feels like family and the facility is second to none. All of the equipment is amazing and always...

    Amanda H

    Full Testimonial

You won't find gimmicks, fads, or negativity here.

Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?

01.

Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.

02.

Meet A Coach

Here we'll talk about your schedule, goals, and a plan for you.

03.

Feel & Be Better

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Get Started

The BEST CrossFit Gym on Long Island

If you've experienced CrossFit Conation, then you already know. If you haven't, what are you waiting for?

CrossFit

Group classes led by a certified coach

Personal Training

1-on-1 with a certified coach

Open Gym

Access our equipment and workout at your own pace.

CrossFit Teens

Fitness made fun for teenagers

Barbell Club

A highly specialized program designed to improve the olympic lifts.

Gymnastics Skills Class

1 hour dedicated to improving both the basics and the high level gymnastic skills.