Transform Your Mindset, Forge Your Fitness, and Nurture Your Soul.
Experience the difference of cutting edge programming and expert coaching in Long Island's premier CrossFit facility.
IT'S TIME TO EFFECT POSITIVE CHANGE
No matter where you are on your fitness journey this is the place for you!
Our exciting and results driven programming offers daily opportunities to revolutionize who we are.
Check out what some of our members have to say about CrossFit Conation...
START TODAY FEEL BETTER TOMORROW
We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.
My wife and I started CrossFit 8 months ago, we didn’t realize our potential that was locked away inside us. With the awesome coaching staff (Greg & Kate) and support from the members at Conation we can now do handstand push-ups, chin-ups, olympic lift,...
You won't find gimmicks, fads, or negativity here.
Are you ready to finally stop chasing the "quick-fix" and work hard with a group of positive, driven people?
Schedule Your Free Intro
Use the button below to schedule a time that fits with your schedule.
Meet A Coach
Here we'll talk about your schedule, goals, and a plan for you.
Feel & Be Better
Based upon your Intro, you'll begin your journey to a fuller, healthier life.